Bright colours indicate the many nutrients present in the food. Our body needs these nutrients to protect us from diseases, nutrients such as Vitamins A,E, B, C, & D, and minerals such as Calcium, phosphorous, Iron, Potassium, Zinc, magnesium. These are just a few of the nutrients that provide us…
Turning the clock back. Walking the dog or taking a stroll in the park is exercise – but it’s not enough. Your body needs a challenge. High intensity aerobic exercise increases your body’s need for oxygen, improving the capability of your lungs, heart and blood vessels to supply oxygen to…
I have been focusing on everyday vegetables in my superfood posts. Time to explain why before I continue adding posts on the same theme. Watch out for interesting nutritional posts about spices too and please let me know if you enjoy this post. Fight ageing – Put Colour Your Plate – Think…
The new superfood: Beetroot A food that can aid heart attack survival and recovery. A food that can lower blood pressure. A food that can lower cholesterol level. A food that can help improve athletic performance. A food that can aid digestion. A food that can aid dementia. Our common garden…