Turning the clock back.
Walking the dog or taking a stroll in the park is exercise – but it’s not enough. Your body needs a challenge. High intensity aerobic exercise increases your body’s need for oxygen, improving the capability of your lungs, heart and blood vessels to supply oxygen to your muscles. You have to work your muscles harder and faster, get your body perspiring, feel your heart race. This is what can prevent the onset of age related diseases. Build up slowly with the guidance of a professional trainer and you will see and feel an amazing difference in just a few sessions.