Welcome to Empowering Health & Fitness Gym Ltd.
Visit us at our new indoor/outdoor gym offering a wonderful welcome and friendly ambiance. Open to fresh air with our new Calisthenics outdoor gym area. An indoor training area fully equipped and welcoming.We are uncontested as the best boutique gym in Kenya offering a range of services and the personal attention of David and Ann, owners, Certified Instructors / Personal Trainers, both committed to helping you identify your personal goals – and ensuring you reach them.
Joining the Gym
Opening Hours. 6.30 – 12 pm 3.30 – 7pm Monday to Friday. Saturday 6.30am – 12pm
Annual Registration/Membership fee 2,500. Membership carries privileges including reduced rates. A list of privileges is available.
Members are issued with a membership card which is shown on entry to the hotel premises. Members have a complimentary consultation and help you decide on achievable goals on registration. Worksheets covering all aspects of fitness training, including rehab, are provided. Registration includes weight check, blood pressure check, body measurements, BMI calculation, waist /hip ratio and body fat ratio. Members pick up a personal hand/face towel and a sanitizing kit when they sign in and have full use of the facilities, showers and changing room. We offer a weekly weight check and consultation plus dietary analysis and advice from a nutrition counselor. We consult with each new member and produce a personalised exercise plan. A complimentary one2one session will take you through your program and familiarise you with the gym and equipment.
Empowering Health and Fitness Gym Ltd., is partnered with Empowering-Nutrition.com, our philosophy being that exercise combined with healthy eating is the essential combination for good health and longevity, a combination that gives us the power to achieve and maintain a healthy weight. Good food choices combined with exercise positively influences our health by protecting against disease, promoting strength and energy, enabling us to live an independent active, healthy, and enjoyable life. The power of combining a healthy diet with daily exercise can help avoid the need for expensive medication, doctor’s visits and hospital bills.
The gym is located within the grounds of Mnarani Creek Club Hotel, Kilifi.
NEW ADDITION
Ann
IFA Fitness Instructor Personal Trainer. CfN Registered Nutrition Counselor
New Senior Fitness Classes is starting September with a special Kilifi residents senior rate of 500/- per session. Exercises can be taken standing or seated. All standards of fitness are welcome. Start with a Health check and fitness assessment. Consultations on special dietary needs, advice and guidance for weight loss, diabetes, high blood pressure, arthritis. Call Ann on +254 770 586 079 or Sammy on the front desk, on +254 700 229 121
One Month Senior Fitness Course. Limited to 6. Ksh 4,000 – Ksh 500 per session
This is a one month course, 2 classes per week. We focus on improving strength, particularly core strength, bone integrity, improving functional fitness, mobility and flexibility. We focus on balance to help prevent falls. These sessions are suitable for anyone trying to regain fitness level recovering from surgery, injury, or any disability which restricts movement. The course includes fitness coaching and exercises, at your permitted level, nutrition advice, meal planning, Monitoring individual progress, IFA recommended fitness tests, weight, BMI and blood pressure monitoring. Each session starts with a talk on related topics such as ‘preventing life threatening disease through diet and exercise’, Super foods’, ‘foods for joint health’, food to help offset depression and mood swings’, facing and conquering challenges, making exercise part of daily life, motivational talks, ‘how to get motivated and stay motivated’.
David
Certified Fitness Instructor
Personal Trainer
David Ochieng CPT (IFA Certified Personal Trainer
12March1978 – 14th November 2025
David was the Senior Fitness Instructor/Personal Trainer, and founder of our gym. He was responsible for the management and the daily running of the gym as well as the for the well being of the clients. He was motivated, loved his work, was an experienced and successful body building contestant who was inspiration to all.
A sudden illness took his life to soon. He is remembered with pride and love by his family, his clients and his many friends. He continues to inspire us to fitness.
We are intruducing new equally dedicated experienced trainers and will restore our classe with a new timetable in the coming weeks.
Self Defence.- Adult course of 8 lessons covering all aspects of self awareness, personal safety by avoidance and deflating potential threatening incidents. Learn how to defend yourself and how to escape a dangerous situation.You don’t have to be big and strong to put off an attacker, but your personal safety can depend on your fitness, mobility and exude the confidence to stand up for yourself. Learn not to be the easy target.
Saturday 10 – 11am Ksh 15,000 every Saturday from October 4th to
Keeping Safe for kids. Focusing on situation avoidance, personal awareness and response to potential threatening incidents. Escape techniques. 8 sessions minimum 8, aged 7yrs to 12yrs Saturday 9am Ksh 15,000 p.p.
Charges: Gym –
Initial enrollment/ Annual membership 2500,Ksh
Monthly subscription 4,500 Ksh – payable on the same date every month.
Weekly 2,500 Ksh ,
Daily walk in 1200 Ksh per day pass .
FULL aerobics Program coming.
Full range of equipment, certified Personal Trainers, Certified Group Fitness Instructors
Gym attended by qualified, certified staff, on hand to support, encourage, help, advise, demonstrate use of equipment and work out an exercise plan to suit your needs and fitness level.