Intensity Health and Fitness Breaks

Intensity Health and Fitness Weekend Break.

This weekend break is the perfect kickstart  to improving fitness level, losing weight and chilling out. Even a short break will de stress and revitalise you but stay with us for one week and you will really appreciate the amazing changes that can take place with our commitment to care and attention.

 

Ann
Registered Nutrition Counsellor
IFA Accredited Fitness Instructor (seniors)

Who would benefit from our Intensive Health and Fitness program? You, if you are committed to self improvement, keen to improve your fitness level, lose some weight. Anyone who has experienced illness in the family, who fear they may be heading in the same direction and want to learn what steps they can take to protect themselves. Good news now is that we are not destined to follow poor family health history. Our genes are not set for life when we are born. We can improve our health destiny with a healthy diet and exercise.

Accommodation is in a private guest house, 50 metres from expansive white sandy beach. The guest house is totally private and comprises of 4 double, twin or king rooms all en suite,each bathroom stunningly  fitted and all rooms magnificently individually furnished.  Enjoy the private pool and the beautiful tropical garden. See the sun set on the massive roof terrace or feast on a delicious barbecue by the pool.The chefWho would benefit from our Intensive Health and Fitness program? You, if you are committed to self improvement, keen to improve your fitness level, lose some weight. Anyone who has experienced illness in the family, who fear they may be heading in the same direction and want to learn what steps they can take to protect themselves. Good news now is that we are not destined to follow poor family health history. Our genes are not set for life when we are born. We can improve our health destiny with a will delight in serving your meals to suit your individual requirements whether you plan on losing a few kilos, have a specific dietary restriction or whether you just enjoy good food, you will  there will be delicious meals to suit you planned and prepared under the guidance of your nutritionist.

When you chose to come to us we take your health seriously. From the moment you arrive we are on hand to support and guide you through an invigorating interlude. During your stay you will be cared for by Ann, registered nutritionist/councillor with many years experience in nutrition, food preparation and meal planning. Ann will be holding food preparation workshops where you will learn interesting facts about food and nutrition. These mini workshops provide the opportunity to discuss issues regarding food choices and your personal meal plan, to discuss your weight, your expectations, desired goals and you will be invited to keep contact after your stay to maintain your weight loss and fitness progress.

You will begin your stay with a consultation with Ann, your nutritionist. We will consult with you privately and record your weight, blood pressure, your BMI and your waist/hip ratio. You will also meet your personal trainer, David, who has extensive experience of personal training and fitness instruction and is accredited with the IFA International Fitness Association, USA. He will take you through your fitness program. You will have the opportunity to discuss with him your fitness level, your expectations and your goals. We are both there to support and encourage you. We will be doing our best to invigorate and revitalise you. You will feel slimmer, more toned, feel more energetic and reach a new level of fitness, even after only a few days on our program.  With our help and guidance you will reshape your life and go back to your daily life fitter, with renewed vigour, a new level of vitality, and a fresh approach to fitness and health that will prolong and enhance your life. You will be taking steps to avoid life threatening illnesses, heart disease, diabetes, liver and kidney disease, high blood pressure and even some cancers, particularly breast and bowel cancer.

Our Intensity Fitness Program offers a full range of fitness disciplines from workouts , vigorous aerobics, Zumba on the idyllic sandy beach, step aerobics, water aerobics, body toning with weights and abs mat workouts. Come with a group of friends, join other  like minded people and work together, or arrange with the trainer for one to one personal fitness training.

We aim to make your stay enjoyable, with three full meals a day, as well as snacks, all prepared by a highly trained chef using the best ingredients available. Forget bland, uninteresting slimming meals. Our meals are planned with your health in mind and with the emphasis on balance and nutritional content. Meals will be packed with energy giving nutrients and bursting with flavour. You will not go hungry. We want your stay to be memorable, fun and action packed but with time to relax as well so that you will want to come back.

Included;

Airport transfers

Full board accommodation, either twin or double. (Single supplement applies).

All fitness assessments, health checks and consultations with David

Health check and assessment of goals. Full nutritional analysis, new meal plan individually designed for you, recipes and meal plan to take home

Ongoing help and encouragement via helpline. You will go home prepared to continue on your road to full health and vitality. We will be with you all the way, even after your fitness break is over.

3 meals a day and all snacks,

wine with dinner.

All soft drinks

Nutrition workshops and demonstrations.

laundry

Not included

Bar drinks

staff gratuities,

personal items.

Optional extras: one to one personal fitness training, spa, with range of treatments and water sports.

Typical schedule begins with a personal welcome from Ann and David and introduction drink by the pool:

That is just the beginning…..

Email for full schedule. Book early, numbers are limited.

All prices per person, fully inclusive

3 nights 4 days 480 USD 

Minimum 6 persons, maximum 8 persons.

Extra days 150 USD p.p.p.d

One week stay (7 days)  inclusive 960 USD per person.

Minimum 6, maximum 8

Private bookings available.

Email me today  rannedmondson@gmail.com