Skip to content
Skype RSS
Skype RSS
Empowering Nutrition
with Ann Edmondson
Skip to content
  • Home
  • Empowering Nutrition
  • Health & Fitness Breaks
    • Wellness Breaks
    • Intensity Health and Fitness Breaks
  • Lose weight – and keep it off for good.
    • Menu Plans
  • News About Food
  • GYM – Empowering-Health Gym & Fitness Club
  • Two Weeks holiday?
  • Colourful Facts About Diabetes
  • About Ann
  • Contact

Category: News

Fight ageing with colour – put a rainbow on your plate.

Ann Edmondson January 12, 2015 January 17, 2017News

I have been focusing on everyday vegetables in my superfood posts. Time to explain why before I continue adding posts on the same theme. Watch out for interesting nutritional posts about spices too and please let me know if you enjoy this post.  Fight ageing – Put Colour Your Plate – Think…

Continue reading

Medal earner of the week – Beetroot

Ann Edmondson December 5, 2014 January 17, 2017News

The new superfood:  Beetroot  A food that can aid heart attack survival and recovery. A food that can lower blood pressure. A food that can lower cholesterol level. A food that can help improve athletic performance. A food that can aid digestion. A food that can aid dementia. Our common garden…

Continue reading

Medal Earner of the week – Quinoa

Ann Edmondson November 24, 2014 November 27, 2014News Quinoa

Medal Earner of the Week – Quinoa Quinoa is a lesser known Medal Earner but that is changing fast. Quinoa is an edible seed, not a grain and is one of the healthiest foods of all time, a true superfood, usually grown organically. It originates from the Andes and was…

Continue reading

Medal earner of the week – Sweet Potato

Ann Edmondson November 16, 2014 November 25, 2014News sweet potatos
sweet potatos

Medal Earner of the week Sweet Potatoes The orange coloured sweet potato qualifies for a medal this week, being one of the healthiest foods available, common and readily available all the year round. Sweet potatoes are native to Central and South America and are one of the oldest vegetables known…

Continue reading

12
  • Skype RSS
  • Contact Ann Today

    Ann Edmondson
    Nutritionist
    rannedmondson@gmail.com
    SKYPE: annedmondson
    Ad. Dip DfN RegNutr
    Cert Food & Nutrition
    University of Manchester
  • News

    • The Colourful Facts about Diabetes.
    • Turning The Clock Back
    • Fight ageing with colour – put a rainbow on your plate.
    • Medal earner of the week – Beetroot
    • Medal Earner of the week – Quinoa
    • Medal earner of the week – Sweet Potato
    • Medal earner of the week: Pumpkin
  • Ann Login
website by justpurple
Powered by Nirvana & WordPress.
Skype RSS