I have been focusing on everyday vegetables in my superfood posts. Time to explain why before I continue adding posts on the same theme. Watch out for interesting nutritional posts about spices too and please let me know if you enjoy this post. Fight ageing – Put Colour Your Plate – Think…
The new superfood: Beetroot A food that can aid heart attack survival and recovery. A food that can lower blood pressure. A food that can lower cholesterol level. A food that can help improve athletic performance. A food that can aid digestion. A food that can aid dementia. Our common garden…
Medal Earner of the Week – Quinoa Quinoa is a lesser known Medal Earner but that is changing fast. Quinoa is an edible seed, not a grain and is one of the healthiest foods of all time, a true superfood, usually grown organically. It originates from the Andes and was…
Medal Earner of the week Sweet Potatoes The orange coloured sweet potato qualifies for a medal this week, being one of the healthiest foods available, common and readily available all the year round. Sweet potatoes are native to Central and South America and are one of the oldest vegetables known…