Medal Earner of the Week – Quinoa Quinoa is a lesser known Medal Earner but that is changing fast. Quinoa is an edible seed, not a grain and is one of the healthiest foods of all time, a true superfood, usually grown organically. It originates from the Andes and was…
Medal Earner of the week Sweet Potatoes The orange coloured sweet potato qualifies for a medal this week, being one of the healthiest foods available, common and readily available all the year round. Sweet potatoes are native to Central and South America and are one of the oldest vegetables known…
Medal earner of the week – The Humble Pumpkin A Powerhouse of nutrition A food that can help reduce wrinkles and protect skin from UV rays? A food that has no saturated fat or cholesterol? A food rich in fibre? A food that can help protect us from eye disease? A…