Welcome to Empowering Health & Fitness Gym Ltd.
Visit us at our new indoor/outdoor gym offering a wonderful welcome and friendly ambiance. Open to fresh air with our new Calisthenics outdoor gym area. An indoor training area fully equipped and welcoming.We are uncontested as the best boutique gym in Kenya offering a range of services and the personal attention of David and Ann, owners, Certified Instructors / Personal Trainers, both committed to helping you identify your personal goals – and ensuring you reach them.
Joining the Gym
Opening Hours. 6,30 – 12 pm 3.30 – 7pm Monday to Friday. Saturday 6.30am – 12pm
Annual Registration/Membership fee 2,000. Membership carries privileges. List of privileges is available.
Members are issued with a membership card which is shown on entry to the hotel premises. Members have a complimentary consultation on registration. Registration includes weight check, blood pressure check, measurements, BMI calculation and waist /hip ratio. Members have full use of the facilities, showers and changing room. We offer a weekly weight check and consultation plus dietary analysis and advice from a nutrition counselor. We consult with each new member and produce a personalised exercise plan. A complimentary One on One session will take you through your program and familiarise you with the gym and equipment.
Empowering Health and Fitness Gym Ltd., is partnered with Empowering-Nutrition.com, our philosophy being that exercise combined with healthy eating is the essential combination for good health, a combination that gives us the power to achieve and maintain a healthy weight. Good food choices combined with exercise positively influences our health by protecting against disease, promoting strength and energy, enabling us to live an active, healthy, and enjoyable life. The power of combining a healthy diet with daily exercise can help avoid the need for expensive medication, doctor’s visits and hospital bills.
The gym is located within the grounds of Mnarani Creek Club, Kilifi.
NEW ADDITION
Ann
IFA Fitness Instructor Personal Trainer. CfN Registered Nutrition Counselor
Senior Fitness Classes Tuesday 10am until 11am with a special Kilifi residents senior rate of 500/- per session. Exercises can be taken standing or seated. All standards of fitness are welcome. Start with a Health check and fitness assessment. Consultations on special dietary needs, advice and guidance for weight loss, diabetes, high blood pressure, arthritis. Call Ann for more information on 0770 586 079.
One Month Senior Fitness Course. Limited to 6. 4,000Ksh
This is a one month course, classes Monday & Friday 9.00am until 10.00am. We will focus on improving core strength and improving your strength and level of fitness. We will be exercising with emphasis on balance to help prevent falls. These sessions are suitable for someone recovering from surgery, injury, or any disability which restricts movement. The course includes fitness coaching and exercises, at your permitted level, nutrition advice, meal planning, IFA recommended fitness tests, weight, BMI and blood pressure monitoring. Each session starts with a talk on related topics such as ‘preventing life threatening disease through diet and exercise’, Super foods’, ‘foods for joint health’, food to help offset depression and mood swings’, facing and conquering challenges, making exercise part of daily life, motivational talks, ‘how to get motivated and stay motivated’.
David
Certified Fitness Instructor
Personal Trainer
David Ochieng CPT (IFA Certified Personal Trainer
is the Senior Fitness Instructor/Personal Trainer, responsible for the management and the daily running of the gym as well as the for the well being of the clients. He has wide experience in running a gym and working with One on One Personal Training clients, either at the gym or at their own homes. You come to the gym with a goal. We make it our personal mission to help you to achieve those goals.
David is responsible for our aerobic activity program. He has a unique talent for producing individual choreography that makes his aerobics classes dynamic, energising, fun and fat burning. With his feel for the latin American rhythm Zumba classes are not to be missed, Zumba on the creek terrace every Thursday 5.30pm until 6.30pm starting with vibrant aerobics moves the best of Zumba dance steps finishing off with a great relaxing stretch sequence
Self Defence.- Adult course of 8 lessons covering all aspects of self awareness, personal safety by avoidance and deflating potential threatening incidents. Learn how to defend yourself and how to escape a dangerous situation.You don’t have to be big and strong to put off an attacker, but your personal safety can depend on your fitness, mobility and exude the confidence to stand up for yourself. Learn not to be the easy target.
Saturday 10 – 11am Ksh 15,000 every Saturday from October 4th to
Keeping Safe for kids. Focusing on situation avoidance, personal awareness and response to potential threatening incidents. Escape techniques. 8 sessions minimum 8, aged 7yrs to 12yrs Saturday 9am Ksh 15,000 p.p.
Charges: Gym –
Initial enrollment/ Annual membership 2000,Ksh
Monthly subscription 4,500 Ksh – payable on the same date every month.
Weekly 2,000 Ksh ,
Daily walk in 1200 Ksh per day pass .
FULL aerobics Program coming.
Full range of equipment, certified Personal Trainers, Certified Group Fitness Instructors
Gym attended by qualified, certified staff, on hand to support, encourage, help, advise, demonstrate use of equipment and work out an exercise plan to suit your needs and fitness level.