Contact

Ann Edmondson (Nutritionist)

Ann Registered Nutrition Counsellor Teaching Cert Food & Nutrition

Ann Registered Nutrition Counsellor
Fitness Instructor (seniors)
Accredited with IFA

Phone: +254 770 586 079

Email: rannedmondson@gmail.com
Skype: annedmondson
Ad. Dip DfN RegNutr
Cert Food & Nutrition
University of Manchester

 

 

 

David Ochieng CPT (IFA Certified Personal Trainer)

David
Certified Personal Trainer &
Group Fitness Instructor
Accredited with IFA

Phone: +254 721 179 284

Senior Fitness Instructor/Personal Trainer responsible for the management and the daily running of the  gym as well as the for the well being of the clients.  He has wide experience in running a gym and working with Personal Training clients, either at the gym or at their own homes by arrangement. He has a unique talent for producing individual choreography that makes his aerobics classes dynamic, energising, and fat burning.  With his feel for the latin American rhythm Zumba classes are not to be missed, especially Zumba on the beach in the spectacular setting of the white sandy beach at Mnarani Club. Zumba to rhumba as the sun sets every Thursday 5.30pm until 6.30pm. Taebo class energises with strength building kicks and punches that are dynamic, speed up our physical and mental responses and burn the calories. Step aerobics include standard steps but also David’s own combination moves that are easy to follow, fast, fun, and exciting – never boring. Steps was invented by a patient recovering from knee surgery who was told by his doctor to exercise so don’t be afraid to try steps.

Classes are 300/- for one hour and take place every evening from 5.30pm  until 6.30pm. Circuit classes take place every Tuesday and Friday mornings from 8.00am until 9.00am. Use the gym for your own fitness routine 500/- per session which can last as long as the gym is open. David is always on hand to assist and guide you. We hope you can join us.

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